Wednesday, July 27, 2005
Values at work
John Adams. Research Interests.
|"I am interested in how our mental models (beliefs, attitudes, expectations, values) operate in an autopilot way to guide our behaviors and influence the results we get. In a very related area, I am further interested in understanding what qualities or characteristics must be present in order to successfully change deep habit patterns (such as habits of thinking, and, collectively, shared habits -- culture). My passion for application of this research is in supporting sustainability efforts through an understanding of how mental models affect sustainable and unsustainable practices."|
Marty Seligman. Check authentichappiness.org
The good life consists in using your signature strengths as frequently as possible in work, life, and parenting to obtain authentic happiness and abundant gratication. The meaningful life has one additional feature: using your signature strengths in the service of something larger than you are.
Learned Optimism by Martin E. P. Seligman
The defining characteristic of pessimists is that they tend to believe bad events will last a long time, will undermine everything they do, and are their own fault.
Learned helplessness is the giving up reaction, the quitting response that follows from the belief that whatever you do doesn't matter. Explanatory style is the manner in which you habitually explain to yourself why events happen.
Inescapable events produced giving up. Clearly, animals can learn their actions are futile, and when they do, they no longer initiate action....
People who give up easily believe the causes of the bad events that happen to them are permanent: The bad events will persist, will always be there to affect their lives. People who make universal explanations for their failures give up on everything when a failure strikes in one area.
Depression is pessimism writ large. Normal depression is extremely common . .it's the common cold of mental illness. (The belief that your actions are futile is the cause of depression.)
From the Brains on Deck colloquiam
|Short-term focus||Long-term focus|
Notes from Training Directors Forum 2004
Richard Leider challenged us to think about "What makes you get up in the morning?" He's spent his time on earth as a "student of the second half of life." Most of us were clearly in the second half; those in the first half were probably in the pool, dancing, getting new tatoos, or doing things that defy description in a professional blog.
Richard has asked many oldsters what they'd do differently if they could relive their experiences. They tell him:
- More time for reflection. Grow whole, not old. Come closer to the magic of the fire. Stare into the flame. Join the village elders in the front row.
- Courage. Take more risks in work and love. "What do you intend to do in your wild and crazy life?"
- Purpose. Everyone wants to make a difference, to leave a dent in the world.